3. Reduced cholesterol
High cholesterol is a major risk for heart disease, but apple cider vinegar could naturally lower your levels. The acetic acid in ACV is known to cut down bad cholesterol while promoting heart health. Simply blend 1-2 teaspoons of ACV into a large glass of water and drink it daily. Always check with your doctor before altering your diet or medication plan significantly.
4. Improve symptoms of Type 2 diabetes
Apple cider vinegar shows great potential in managing Type 2 diabetes by enhancing blood sugar control. Drinking diluted ACV before meals can help minimize blood sugar spikes and improve insulin response. Mix 1-2 teaspoons of ACV in a large glass of water and sip it before eating. Be sure to consult your healthcare provider before adding ACV to your diabetes care routine.
