Benefits of Apple Cider Vinegar
1. Weight loss
Finding it hard to shed extra pounds? Apple cider vinegar could be the missing piece. Studies suggest ACV helps you feel fuller for longer, making it simpler to skip unhealthy snacks. Its acetic acid may also target belly fat and slow carbohydrate absorption, promoting steady energy. Use it as a tangy salad dressing or stir a tablespoon into water before meals to naturally curb appetite and support weight loss.
