Depression is a serious illness that can have an immense impact on your life, relationships and mental health. It is more common among women than men but can be treated.
1. Stress
Stress is your body's response to danger or challenge. It helps you avoid danger or fight off an attacker, which is exactly how our hunter-gatherer ancestors survived. When under stress, the brain releases chemicals and hormones that increase alertness, tighten muscles, and speed up the heartbeat – this response is known as the “fight or flight” response. But too much stress can have harmful effects on your health and may indicate that you suffer from depression or another mental illness. Manage stress by avoiding triggers such as smoking and excessive drinking. It is also essential to get enough sleep, eat nutritiously and engage in regular physical activity.
2. Illness
Sickness is a general feeling of unworthiness that can affect anyone, often associated with illness. However, it also exists without medical diagnosis. Symptoms of the disease may include fatigue, fever, muscle weakness, blurred vision, and abnormal blood pressure or heart rate. These could be signs of response to disease or threat the body faces; However, they could also be due to allergies or certain physical conditions. Stressful life events such as losing a job or moving can trigger anxiety. Additionally, personal problems such as social isolation can also contribute to this condition.Depression can sometimes be caused by a serious illness such as cancer. It is especially common among those suffering from gastrointestinal cancers such as stomach or pancreatic cancer. Depression can also be caused by certain medications such as chemotherapy and unmanaged cancer pain.
3. Trauma
Trauma is any experience that poses a danger to one's safety or well-being. This could be an isolated event such as an accident, or it could be part of a larger pattern of trauma such as dealing with family history of abuse. Most people experience some form of trauma during their lives, whether it be the death of a loved one, physical attack, or natural disaster. Reliving such an event can also lead to post-traumatic stress disorder (PTSD), which is a mental health condition that interferes with daily activities and negatively affects quality of life.Symptoms of PTSD can include flashbacks, nightmares, hyperarousal, and an inability to avoid certain situations or thoughts. They can also have a significant impact on your social and work life; Symptoms often begin several weeks after an event and last for some time. They can cause problems in relationships or make it difficult to go out, making it difficult to sleep at night. Furthermore, having PTSD places one at greater risk of developing depression; Therefore it is essential to seek help if you are dealing with these symptoms or depression.
4. Family problems
Family problems can have a significant effect on someone's mood. From small disagreements to more pressing issues, these can cause depression and anxiety. Family members who argue and resent each other can create a lot of stress for everyone involved, according to licensed psychotherapist Babita Spinelli, LP This type of environment also has a negative effect on mental health. Nunez notes that a common family issue involves fighting between siblings who are related by blood. Sibling rivalry can lead to a variety of problems, such as narcissistic traits and even violence, depending on the individual.Additionally, caregiver stress can contribute to family difficulties. Caring for children or supporting an elderly parent as they handle money management responsibilities are all situations that put a strain on a family's relationship.
