1. Beat Acid Reflux
Acid reflux strikes for many reasons, from the foods you eat to your body's unique structure. Some are more susceptible than others. No matter the trigger, it's uncomfortable and disruptive. Ginger's active compounds are key ingredients in acid reflux medications due to their powerful symptom relief. Research reveals that daily ginger intake, whether in a soothing tea or mixed into meals, can completely banish acid reflux.
