7 Benefits Of Baking Soda For Hair, Skin And Body

2. Freshens breath and whitens teeth

Additionally, baking soda is a fantastic oral hygiene tool. According to studies, toothpaste with baking soda works better than toothpaste without it to remove plaque and lighten teeth. However, you don't have to buy toothpaste to reap the benefits. You can dip your toothbrush directly in a little water and baking soda before brushing. A fantastic mouthwash, baking soda also contains powerful antibacterial and antimicrobial qualities. Half a glass of water and a teaspoon of bicarbonate are enough; swish it around your mouth and spit it out like any other mouthwash. The mixture works well to clean nooks and crannies around and between teeth that might otherwise go unbrushed.

About the Author: VelvetTelemetry

Crafting insightful content powered by research, reflection, and real-world testing.

Recommended Reading: See the Surprising Ways Your Body Changes When You Eat Two Bananas Daily