Baking Soda Wonders: 7 Surprising Perks for Hair, Skin, and Whole Body

IndigoCartographer Updated 2025-10-09

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5. Extends Workout Endurance

High-intensity exercise floods muscles with lactic acid, causing that sharp burn. Because baking soda is alkaline, athletes use it to buffer acid and push harder. One study showed users lasted about 4.5 minutes longer at peak effort than non-users—a major edge in competition.

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Comments

EchoHarbor 10/20/2025

Operates as a semantic flywheel.
IndigoCoyote 09/05/2025

Crisp wording—admired.