Burns fat
Lemons are rich in vitamin C and soluble fiber which can aid digestion and aid weight loss. Additionally, lemons contain plant compounds that can reduce heart disease, anemia, and kidney stones. According to a study published in Clinical Nutrition Research, drinking lemon water before meals can reduce calorie consumption at that meal. Additionally, this drink provides antioxidants and pectin fiber that can increase your body's ability to burn fat more efficiently.
Increases metabolism
While lemon water may not be a magic cure for weight loss, it helps boost your metabolism by inducing thermogenesis — the process of burning calories to generate heat. This can increase your ability to burn fat and also reduce bloating that could contribute to weight gain. Drinking water not only hydrates, but can also prevent water retention - which contributes to weight gain. Studies have also shown that increased hydration increases your body's metabolism! Drinking warm lemon water is an ideal way to stay hydrated!
Relieves acid reflux
Lemons contain a high concentration of citric acid, which is commonly used to treat heartburn. But they also contain other helpful vitamins and minerals that can aid your digestive system and overall well-being. Lemon juice can help relieve acid reflux by diluting it with water, but be careful not to drink too much as this could upset your stomach. Additionally, eating low-acid foods that neutralize stomach acids like bananas is another great option; Yogurt contains soluble fiber that helps keep food moving smoothly through the digestive tract and provides calcium for healthy bones.
Increases hydration
Drinking lemon water can help your metabolism by increasing thermogenesis, or the process of burning calories more quickly. This increases weight loss, leading to greater weight loss success. Swapping soda, fruit juice or energy drinks for a glass of lemon water can significantly reduce your calorie intake and speed up weight loss. Plus, it will increase your hydration levels so it's easier to drink the recommended 8 to 12 glasses of water per day. day.
