Eggs Are Good For Your Hair

Proteins

Proteins strengthen hair keratin, improving its elasticity, softness and shine; antioxidants protect the strands from damage; and promote healthy follicles by increasing blood flow and oxygen distribution to the scalp. The fatty acids found in egg yolks are especially beneficial for dry hair, hydrating it and giving it a healthy shine. Plus, this superfood also contains lutein – an antioxidant that increases elasticity while reducing breakage – leading to fewer split ends.

Fatty acids

Although many believe that egg yolks are beneficial for hair growth, the science is still out on whether this actually works. Although there is a lot of folklore surrounding their potential effects, no definitive proof has yet been provided. But egg yolks also contain essential fatty acids such as omega 3 and 6 oils that nourish hair, keeping it soft, shiny and healthy.

Vitamins

Eggs are rich in vitamins and nutrients essential for hair growth. Not only are they rich in protein, but also minerals such as riboflavin, niacin, potassium, sodium, magnesium - all which help in hair growth. Vitamins are essential for good health, especially hair. A lack of these can cause premature graying, damage to hair follicles, scalp, skin and nails - leading to serious health problems in the long run. B vitamins are especially useful for stimulating hair growth and strengthening its roots. Furthermore, they improve the texture, thickness and elasticity of the locks.

Antioxidants

Eggs are one of the most beneficial nutrients you can use to nourish and care for your hair, providing it with antioxidants, fatty acids, vitamins and proteins that nourish both the scalp and follicles. Antioxidants protect hair from oxidative stress, which occurs when free radicals attack and damage its strands. This type of damage can lead to frizzy, dry, and dull strands. Eggs are an excellent source of antioxidants that can repair keratin gaps on your strands, plumping up weak or damaged hair while adding shine to it.