Get a Flat Belly and Slim Waist with This 9-Minute Workout

Experts highlight three key causes of weight gain: obesity, a bulging belly, and poor posture. A toned waist isn't just luck—it's the result of caring for your body. That said, smart clothing choices and better posture can also enhance the look of a defined waist.

Five efficient workouts to reduce waist size.

For optimal results, perform these exercises in sequence, three times a week. Morning workouts yield the best impact.