5. Stretching the side
Stand with feet 30 to 35 cm apart and arms at your sides. Tighten your stomach, breathe deeply, and lower your body as if sitting into a chair. Lunge to the right, extending your right arm to the same side while sliding your left hand down your body. Hold for eight seconds, leaning slightly right. Move only sideways, not forward or backward. Repeat 2 to 3 times per side. Each session lasts about one minute. Take care if you have high blood pressure, joint pain, or internal inflammation.
