1. Healthier Cholesterol Levels
Almonds drop harmful LDL and raise protective HDL, crucial because high cholesterol drives heart attacks and strokes. Swapping junk snacks for almonds can trim LDL by about 10% thanks to vitamin E and flavonoids.
Their monounsaturated fat, especially oleic acid, teams with other nutrients to polish your cholesterol profile. Even four nuts daily help keep arteries clear and slash heart-disease risk.
