How Does Eating Two Bananas a Day Transform Your Body?

1. The importance of potassium for the body Adults need roughly 3500–4700 mg of potassium daily. Two bananas supply about 900 mg, underscoring their value. Many overlook how crucial potassium is for key functions, such as keeping blood pressure steady and regulating heart rhythm.

Consistently eating potassium-rich foods like bananas can help prevent hypertension and support heart health.