How Does Eating Two Bananas a Day Transform Your Body?

5. Easing stomach discomfort Bananas are famed for calming the digestive system. Their high potassium and fiber make them easy to digest and helpful against digestive upset. They can ease constipation by promoting regularity and may lessen symptoms of certain disorders by protecting the stomach lining and balancing acidity.

Making bananas part of your daily meals offers a natural, effective route to better gut health.