Apple cider vinegar
Apple cider vinegar has an alkalizing effect, eliminating mineral accumulations in the knee joint. This reduces pain and stiffness in the joints and increases mobility. Vinegar is also rich in minerals essential for joint health, such as magnesium, phosphorus, calcium and potassium. Without these essential nutrients, arthritis pain and inflammation can result.
Ginger
Studies have shown that ginger can reduce pain and swelling. This is especially helpful for those who suffer from osteoarthritis. Additionally, it has been known to help in the management of rheumatoid arthritis – a chronic condition that causes knee pain and inflammation.
Curcuma
Turmeric, a yellow spice commonly used as a seasoning in both India and China, has long been used as a traditional treatment for joint pain thanks to its anti-inflammatory properties that help reduce knee inflammation and discomfort. A turmeric dietary supplement can provide pain relief for arthritis sufferers without the negative side effects associated with nonsteroidal anti-inflammatory drugs (NSAIDs). It can be taken in capsule form.
Cayenne pepper
Cayenne peppers are an effective home remedy for knee pain in older adults. Helps improve circulation and reduce inflammation.
Pineapple
Pineapple is an incredibly beneficial fruit for our health, boasting numerous nutrients that can fight inflammation. Plus, it's full of vitamin C and manganese which will boost your metabolism. Bromelain, which is abundant in this fruit, contains anti-inflammatory properties that help reduce inflammation and joint pain while protecting them from arthritis.
Fruit
Fruits like apples and pears can be helpful in relieving knee pain because of their compounds like ginger that reduce swelling and discomfort. Lemons can be an effective remedy for knee pain because of their citric acid, which dissolves arthritis-causing uric acid crystals.
Yogurt
Yogurt is a fermented dairy product made by mixing milk with bacteria. As such, it is full of probiotics and other beneficial digestive bacteria for additional nutritional benefits.
