See the Surprising Ways Your Body Changes When You Eat Two Bananas Daily

What You Get in Two Bananas Here is the nutrition you will gain from eating two bananas daily: 210 Calories 900 mg Potassium (24% RDA) 54 g Carbohydrates (18% RDA) 2 g Dietary Fiber (24% RDA) 28 g Sugar 6 g Protein (4% RDA) You will also cover a healthy share of these key nutrients: 2% Vitamin A 34% Vitamin C 2% Iron 40% Vitamin B6 16% Magnesium So, what exactly can two bananas a day do for your body? Read on to learn more…

You will make good progress towards your potassium RDA

Potassium is a crucial mineral that often flies under the radar, yet every cell in your body relies on it. Potassium powers the electrical impulses that keep cells working, steadies your heartbeat, and triggers insulin release to control blood sugar. Healthy adults should aim for 3,500–4,700 mg of potassium per day. Two medium bananas provide about 900 mg, giving you a solid head start. If you need more potassium, speak with your doctor and enjoy other rich sources such as white beans, potatoes, beets, spinach, watermelon, and tomato sauce.