1. Diet
Properly fueling your body with nutritious food can have a significant effect on both your health and lifespan. That's why it's essential to eat a nutritious diet and refrain from unhealthy eating habits. Eating a diet rich in legumes, whole grains, and nuts can add up to a decade to your lifespan if you start early enough. This finding is consistent with other studies linking these dietary patterns to increased longevity.
2. Exercise
Exercise is essential for anyone who wants to lead a long and healthy life. Not only does it reduce risks of chronic disease, boost self-esteem, and improve mental well-being, it can also provide energy boosts and better quality sleep. But it is essential to know how much exercise is enough for these benefits. According to the federal government's physical activity guidelines, adults should get 150-300 minutes of moderate or 75-150 minutes of vigorous exercise each week.
3. Sleep
Many studies have linked lack of sleep to an increased risk of various diseases and conditions, such as heart disease and diabetes. On the other hand, some research suggests that long sleep may actually be beneficial for optimal health and longevity.
4. Mental health
Research suggests that people with serious mental illnesses (SMI) tend to live shorter lives than their counterparts without SMI, and are also more prone to developing other health problems such as obesity or diabetes.
5. Stress management
Reducing stress can make you feel less overwhelmed, anxious, and in control of your life. Plus, it helps keep you healthier by strengthening your immune system.
