5. Misunderstanding Nutritional Content
Avocados are also sometimes thought to be a full protein source. Although they have some protein—roughly two grammes per 100 grammes—they should not be relied upon as the main source of proteins. For people on plant-based diets especially, this error can be quite disruptive.
Some people ignore avocados' part in nutritional absorption. Avocados' lipids can assist the body to absorb from other foods consumed in the same meal fat-soluble vitamins (A, D, E, and K). Not combining avocados with other foods high in nutrients loses this advantage.
Finally, there is a prevalent belief that the deeper green flesh of an avocado near the skin contains all the nutrients. Although this part of the avocado is nutrient-dense, its whole flesh has great value. Eliminating any portion of the edible meat results in nutritional losses.
