Conclusion
Starting with just four almonds a day is great, but you can enjoy up to one ounce—about 23 almonds—for peak benefits. This portion offers healthy fats, protein, and a wealth of nutrients. Account for all almond forms in your diet, like almond milk or flour. Almonds are simple to mix into meals and snacks, and their perks shine with consistent, moderate use.
Whether you aim for better weight management, glowing skin and hair, or lower disease risks, almonds are a tasty, easy way to elevate your health.
