Antioxidants
Carrots are rich in antioxidants and other beneficial nutrients that protect the skin from harmful free radicals. Not only that, but carrots also keep your skin glowing and hydrated. Vitamin C, one of the most abundant antioxidants found in carrots, helps stimulate collagen production and brightens the skin. Additionally, it can reduce the appearance of fine lines and wrinkles. Beta-carotene, another antioxidant found in carrots, is a precursor to vitamin A and is known to speed up cell turnover.
Vitamin A
Vitamin A is a skin-friendly vitamin that repairs damaged tissue and protects the body from harmful radiation. It is especially useful for oily skin as it reduces sebum production and increases the skin's natural hydration levels. Carrots contain vitamin A, an effective antioxidant that helps minimize the appearance of blemishes and dark spots caused by sun exposure, environmental pollutants and stress.
Vitamin C
Carrots are an excellent source of vitamin C and help brighten skin tone. Additionally, carrots contain anti-inflammatory agents that can prevent rashes or wounds.
Carotenoids
Beta-carotene, lutein and zeaxanthin are carotenoid pigments found in carrots that protect the skin from UV rays while improving eye health. Studies have linked high levels of carotenoids to better heart and eye health, as well as lower rates of some cancers. They can also boost immunity by reducing inflammation.
Vitamin E
Carrots are loved for their visual benefits, but this vitamin-rich veggie also has a lot to offer our skin. In particular, the vitamin E found in carrots works to fight wrinkles and minimize fine lines.
