You'll Consume Nearly 30 Grams of Sugar
Sugar often gets a bad rap in diets today, but bananas aren't the villain. They cut down on added sugars while delivering a healthy fiber boost, unlike many processed foods. The sugar in bananas is natural and paired with ample fiber. For sustained energy, bananas are a perfect midday snack or meal addition, as fiber slows digestion, preventing rapid sugar and carb burnout.
