Overdosing Is Nearly Impossible
Studies show most Americans lack potassium. A healthy person would need to eat 700 to 800 bananas daily to meet potassium needs from bananas alone. Yet, too much potassium can harm the heart, just as too little can. Reaching a dangerous level would require consuming 400 bananas in one day. If someone tried, their stomach would likely protest long before any harm occurred. In summary, two bananas a day is a smart choice for most healthy folks. Those on beta-blockers for heart issues should beware, as these drugs raise potassium levels. Diabetics might avoid eating bananas twice daily due to their medium glycemic index rating. Otherwise, dive in. Research indicates high potassium intake slashes the risk of death from any physical ailment by a striking 20%.
