1. Fruit
Recent studies have shown that fructose, the sugar found in many processed desserts and most fruit juices, can make you hungry after eating them. Therefore, to increase your appetite and feel full after eating fruit, try pairing it with something other than meat or nuts to add nutrition and fullness.
2. Yogurt
Yogurt is a thick, white liquid created by fermenting milk (skim or whole) with bacteria to produce lactic acid. After being left to cool for about half a day, this mixture solidifies into an irresistibly creamy, slightly tart texture. Studies have shown that yogurt is an effective food for controlling appetite and weight. Additionally, it can improve energy balance, body composition, and metabolic health. Yogurt is rich in protein and calcium, helping to increase satiety and quell hunger. A 2013 study found that women who consumed 24 grams of yogurt three hours after lunch rated it as more satisfying and felt less hungry at dinner time.
3. Carbohydrates
Carbohydrates are one of the three macronutrients that the body uses to fuel itself. Each gram of carbohydrates provides four calories, making them a vital source of energy for our cells. Additionally, carbohydrates are an essential nutrient for brain function. A high-carb diet has been linked to low levels of depression and anxiety.
4. Proteins
Protein is an essential nutrient that your body needs for healthy growth and development. It helps build muscle tissue, repair damage, and maintain hormone levels. Generally, people should consume 10% to 35% of their daily calories as protein. If you are overweight, however, consult your doctor to determine how much protein is appropriate for you.
5. Grassi
Fats are essential nutrients found in both plant foods and animal foods. They not only provide energy to the body, but also essential for the proper functioning of the various systems within it. They help you feel fuller for longer and increase satiety to reduce hunger - leading to weight loss! They also help the body absorb vitamins A, D, and E more easily. Eating healthy fats can help lower cholesterol levels and protect against heart disease. They can also help you maintain a healthy weight and reduce your chance of developing diabetes.
