1. Use a tongue scraper.
Just as a toothbrush clears plaque and bacteria from teeth, a tongue scraper powerfully cleans the tongue's surface. Over time, bacteria, food scraps, fungi, and dead cells can pile up on the tongue, causing bad breath, a white or yellow layer, and potential oral health risks. To use a tongue scraper, extend your tongue and gently place the rounded scraper at the back. Apply slight pressure and drag the scraper forward in a single smooth motion. This clears away bacteria and buildup. Rinse the scraper with warm water after each swipe and repeat until the tongue feels fresh.
If you lack a proper scraper, the curved underside of a kitchen spoon can serve as a backup. Just make sure it's thoroughly cleaned before and after use.
Tongue scraping is oddly rewarding, showing just how much debris can gather. Beyond fresher breath, regular scraping may lower bacteria that could be re-swallowed and improve taste sensitivity. Adding this quick step to your daily oral care can create a striking difference.
