2. Dos and Don'ts for a healthy tongue
The tongue is an incredible muscular organ vital for tasks like speaking, tasting, and swallowing. Its agility and precision stem from intertwined muscles, enabling complex motions—some can even twist their tongues into quirky shapes! Given its significance, keeping a healthy tongue is essential for overall oral and digestive wellness. Here are tips to keep your tongue in prime shape:
Brush your tongue: Use a soft-bristled toothbrush or scraper to clear debris, bacteria, and dead cells during your oral routine.
Stay hydrated: Drinking ample water washes away residue and bacteria while preventing dry mouth, a breeding ground for germs.
Eat crunchy fruits and veggies: Items like apples, carrots, and celery naturally clean the tongue's surface as you chew.
Use breath fresheners smartly: Skip alcohol-based mouthwashes that dry the mouth. Choose products with xylitol or enzymes to fight bacteria.
Avoid tobacco: Smoking and tobacco can stain the tongue, create odor, and boost bacteria growth.
By weaving these habits into your daily life, you can maintain a healthy tongue, ensuring it works flawlessly for speaking, tasting, and staying fresh.
