4. Improve your oral hygiene.
Keeping up good oral hygiene is straightforward yet vital for cutting bacteria buildup and preventing dental problems. Bacteria start piling up right after cleaning, so steady care is essential. A solid oral hygiene routine includes these steps, done at least twice a day:
Brush teeth well: Use a soft-bristled toothbrush and fluoride toothpaste to clean all tooth surfaces for two minutes.
Clean the tongue: Use a scraper or toothbrush to remove bacteria, fungi, and dead cells from the tongue's surface. Start at the back and move forward.
Floss daily: Flossing clears food bits and plaque between teeth that brushing misses.
Use oral irrigation (optional): A water flosser can dislodge stubborn debris.
Rinse with mouthwash: An antiseptic rinse kills leftover bacteria and refreshes breath.
If you have a sensitive gag reflex, take it slow when cleaning the tongue's back. With time, the reflex may lessen.
Sticking to this routine fosters a cleaner mouth and helps ward off tooth decay, gum disease, and bad breath. Consistency is the secret to top-notch oral health.
